Guided Visualisation Testimonials

“I have found guided visualisation very beneficial as it helps me to totally relax mind and body.  It helps connect me with my inner being, and in so doing aids total mind and body connectivity.  Thanks to the expert guidance of Kail.”

“I have been going to Kail’s visualisation relaxation classes for over 2 years now and it’s been very beneficial to me. It has helped me to relieve stress.”

“After the visualisation time, I feel refreshed and can see everyone else feels the same. We are not asleep nor awake.
This combination of Qigong and visualisation is really good!”

“The guided meditation part is also wonderful. I don’t normally relax easily, but Kail’s voice is so soothing and nurturing, it instantly calms my busy mind. I listen to his voice and often drift off into deep relaxation. These sessions are great for releasing stress and anxiety.”

“Kail does a relaxation exercise at the end of Qi gong and I feel this is the only time I get to relax in the week as I struggle with severe anxiety being a carer. This really takes me away from my chores and responsibilities.

The visualisation Kail does is so beautiful and powerful as it changes my mindset, and I look forward to this every week as I can lie down and just relax at the end of our session. Again, he explains the process very well in a safe environment. I’m so grateful for this.”

“The guided visualisation helps to calm, soothe and re-energise the entire body.”

“Kail does deep relaxation and meditation sessions and each time a different visualising technique, which I look forward to.  This encourages me to think positively, to energise all the organs of the body. 

I look forward to practising this technique, to treat myself with healing thoughts. I sleep much better now.”

“I love this session very much, I try not to miss them. After attending these sessions, it has improved my ability to imagine. I have gained confidence and motivation.

Generally, I am an anxious person, but now I am managing my anxiety and stress a lot better. After my caring responsibilities I feel my battery is drained, but the visualisation sessions really help me feel recharged again.

I am psychologically and mentally stress-free to face the week as a result. Kail is a wonderful instructor and says no to strain – to stay focused, to just relax and enjoy our ‘me’ time.”

“Very nice and calming. The visualisation takes place at the end of the class and helps us to calm down and ready to carry on with the rest of the day.  So beneficial to all of us.  Thank you Kail.”

“Kail’s techniques and the way he taught us to meditate and visualise are amazing; these lessons have helped me achieve my goal of lowering my stress levels. 

Kail’s teaching is very professional. Without hesitation, I would recommend his guided visualisation to other carers who would like to overcome their stress levels.

Many thanks to Kail. I wish him all the best.”

“I just want to say that these classes are ABSOLUTELY EXCELLENT! I always leave feeling so relaxed and the exercises are beneficial to my body. All my muscles loosen up; they’re usually so stiff before. My mind feels really relaxed, and I have really good sleep those nights.

I have sciatica and find it difficult to walk, but these classes give me so much energy, it really helps my condition a lot, I believe.
Thank you so much Kail; I truly appreciate your support. I feel blessed to have you as a teacher.

I would definitely recommend Kail as an EXCELLENT TEACHER, and if anyone wants to benefit from Qigong and Visualisation then please do attend his amazing classes.”

“Kail’s Qigong sessions are extremely enjoyable. Each move is demonstrated slowly, and the benefits of these movements explained. Kail’s excellent choice of music enhances the experience of being in the moment. The breathing techniques have really helped me to raise my energy levels.

I have benefitted a lot from these classes as it relieves my physical tension and creates a calm sense of wellbeing. I can highly recommend Kail’s Qigong sessions.

Kail’s visualisation techniques are particularly powerful; I find I come away from each session very relaxed and peaceful. I am completely calm and de-stressed. Kail is a very experienced teacher and shares his extensive knowledge of how we can support ourselves both physically and mentally.”